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why you should own a home sauna
Reduce Stress
Regular sauna use can drop levels of cortisol, the human stress hormone, to improve mood and quality of life.
Relieve Pain
The increase in body temperature that saunas provide can relax muscles and improve circulation for pain relief.
Soothe Inflammation
Regular sauna use can strengthen the immune system to fight against muscle damage and destructive pathogens.
Support Athletic Recovery
Regular sauna use can increase plasma volume and blood circulation in the body, helping achy post-workout muscles recover quicker to avoid lactic acid build and delayed onset muscle soreness.
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